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4/8/14

7
Apr

4/8/14

4/8/14

Strength

Clean (5 X 1 ): Power Clean + Hang Squat Clean , all sets 80% or higher

Conditioning

8 min AMRAP:

  • 20 Burpee Box Jump Overs
  • 20 Hang Cleans
  • 20 Grasshoppers (R+L=1)
  • 20 Front Squats

L1: 24/20, 95/65 lbs   L2: 20/16 ,75/55   L3: 16/12, 65/45