7
Apr
4/8/15
4/8/15
Gina and Laurie!!!
Strength
- Back Squat (6 X 6 @ 65-70%)
Rest as needed between sets
Conditioning
15 min EMOM
- Min 1 -10 Cal (row)
- Min 2 -12 Wallballs
- Min 3 -14 SitupsL1 20/14
L2 14/12
L3 12/10
Cashout
“Gator Pit Challenge”
This is totally ridiculous. A show called “WOD diaries”. This is the pilot. Enjoy.
