7
Apr
4/8/16
4/8/16
Have you met Abe yet? Solid dude…And has great t-shirts!
Strength
- Power Clean (5 x 3)
Choose starting weight. Same weight for all sets. T&G.
- Strict Pull-ups (3 x ME)
Record total number of pull-ups
Conditioning
12 Min AMRAP:
- 3 Power Snatch
- 6 Burpees over bar (lateral)
- 9 Squats
L1: 155/115
L2: 135/95
L3: 115/75