4/8/16

4/8/16

Have you met Abe yet? Solid dude…And has great t-shirts!

Strength

• Power Clean (5 x 3)

Choose starting weight. Same weight for all sets. T&G.

• Strict Pull-ups (3 x ME)

Record total number of pull-ups

Conditioning

12 Min AMRAP:

• 3 Power Snatch
• 6 Burpees over bar (lateral)
• 9 Squats

L1: 155/115
L2: 135/95
L3: 115/75