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4/9/14

8
Apr

4/9/14

4/9/14

Strength

  • Pull-ups (3 X 5)

Add weight if possible,or use appropriate band.   These are strict, rest as needed between sets.  

Conditioning

15 min AMRAP:

  • 5 Curtis P’s
  • 10 Toes to bar
  • 200 m Run

L1 95/65#  L2 75/55#, knee to elbows   L3 65/45#, v-ups
http://www.youtube.com/watch?v=zeVWUYpFasw