Call Us: (408) 348-8789

4/9/15

8
Apr

4/9/15

4/9/15

Sarah getting help while in the pain cave!

Strength

Clean and Jerk (10 min to build to a heavy single)

Conditioning

“Grace under Fire”

10-8-6-4-2 reps of

  • Clean & Jerk

Run 200m after each set
L1 135/95
L2 115/75
L3 95/65