4/9/16

4/9/16

Let’s Bump knucks, ITS SATURDAY!!!

Conditioning

Partner Workout!!
2 Rounds

• 40 Pullups
• 400m Run
• 40 Push Press
• 400m Run

One person working at a time, teammates run together.
L1 C2B, 95/65
L2 75/55
L3 65/45, Banded