8
Apr
4/9/16
4/9/16
Let’s Bump knucks, ITS SATURDAY!!!
Conditioning
Partner Workout!!
2 Rounds
- 40 Pullups
- 400m Run
- 40 Push Press
- 400m Run
One person working at a time, teammates run together.
L1 C2B, 95/65
L2 75/55
L3 65/45, Banded