Call Us: (541) 912-7513

5/1/18

30
Apr

5/1/18

5/1/18

The family that trains together….Josephsens!

Conditioning:
20 Minute AMRAP:
500m Row
400m Run
Optional Finisher
3-4 Sets
10 DB Chest Press (20X1)
10 Plank Rotations each side
10 Leg Lift with hip lift