30 Apr /0 Comments/Uncategorized, WOD 5/1/18 5/1/18 The family that trains together….Josephsens! Conditioning: 20 Minute AMRAP: 500m Row 400m Run Optional Finisher 3-4 Sets 10 DB Chest Press (20X1) 10 Plank Rotations each side 10 Leg Lift with hip lift