30
Apr
5/1/19
Be sure to check out the WOLFPACK for the May Movement Challenge!!
Strength
Bench Press (3×5)Add 5 lbs from last workout. Perform 10/10 DB One Arm Rows following each set.
WOD
15 min EMOM (5 rounds)
Min1-8 Strict Pullups
Min 2- 16 Alt DB Step Ups
Min 3- 32 Abmat Sit-ups
Choose DB weight for step-ups
