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5/1/19

30
Apr

5/1/19

KJ!!
Be sure to check out the WOLFPACK for the May Movement Challenge!!

Strength

Bench Press (3×5)Add 5 lbs from last workout.  Perform 10/10 DB One Arm Rows following each set.

WOD

15 min EMOM (5 rounds)
 Min1-8 Strict  Pullups
Min 2- 16 Alt DB Step Ups
Min 3- 32 Abmat Sit-ups

Choose DB weight for step-ups