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5/1/20

30
Apr

5/1/20

5/1/20

First day of May! Happy Friday!

Garage Gains:

Be sure to check out WOLF STRONG for fun accessory work!!

Conditioning:

MASH!!

@0:00 MIN

21-15-9
KB Swings
Burpees

@ 10:00 MIN

50 Weighted Step-ups
50 V-ups

@20:00

3 Rounds

45 Double Unders
15 Goblet Squats

*Modify reps or movements if needed,  Weighted Step-ups DBs held at sides, farmers carry style.