5/12/18

Coach Newton!

Conditioning:

Partner “Danny”

20 minute AMRAP:

60 Box Jump, 24/20

40 Push Press, 115#/75

60 Pull Ups

L2: 20/18″, 95/65
L3: 18/16″, 75/55 or lower

Split any way you want but the movements must be completed in order. 1 person working at a time.

In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.

To learn more about Danny click here