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5/12/20

11
May

5/12/20

5/12/20

No Excuses

Garage Gains

Tabata 8 Rounds 20/10

Hollow Hold
Superwoman Hold

*Alternate Holds
 
Conditioning 
8 Rounds 1 Min On/1 Min Off

100m Run (30 Sec)
As many SA DB Thrusters as possible in Remaining Time

Switch Arms each Round.  Rowing, Double Unders can be subbed for Run.