Call Us: (541) 912-7513

5/13/19

12
May

5/13/19

5/13/19

Monday Magic at the Top!

Skill/Strength:

Deadlift
  • 1 x 5, Add 10 # to last workout
 
Conditioning:
 
3 Rounds for Time:

400m Run
30 Wall Balls
10 Deadlifts

L1: 225/185, 20/14
L2: 185/155, 14/12
L3: 155/105, 12/10 or lower, 200m Run