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5/14/18

13
May

5/14/18

5/14/18

Happy Monday! 5 am crew!

Conditioning:
Chipper!
800m Run
150 Double Unders
50 Sumo Deadlift High Pulls
50 Back Squats
150 Double Unders
800m Run
L1: 95/65
L2: 75/55, 2x singles
L3: 65/45 or lower, singles
Skill/Finisher:
2-3 Sets
0:20 Hollow Hold
10 Tuck Ups
0:30 Side Plank each side
10 Tuck Ups
1:00 Plank from elbows
rest 1 minute between rounds