13
May
5/14/19
5/14/19
5 am crew on the Top!
Skill/Strength:
Shoulder Press
- 3 x 5, Add 2.5-5# to last workout
Conditioning:
For Time!
21-18-15-12-9-6-3
Cal Row
DB Push Press
Toes to Bar
L1: 50/35
L2: 45/30, Knee Raises
L3: 40/25 or lower, V Ups
