Call Us: (541) 912-7513

5/14/19

13
May

5/14/19

5/14/19

5 am crew on the Top!

Skill/Strength:

Shoulder Press
  • 3 x 5, Add 2.5-5# to last workout
 
Conditioning:
 
For Time!

21-18-15-12-9-6-3

Cal Row
DB Push Press
Toes to Bar

L1: 50/35
L2: 45/30, Knee Raises
L3: 40/25 or lower, V Ups