14
May
5/15/19
5/15/19
Work it Wednesday!
Strength
7 min EMOM (building)
1 Squat Clean+1 Hang Squat Clean+1 Front Squat
Conditioning:
16 Min EMOM:
Min 1: 10 Thrusters
Min 2: 40 Double Unders
L1: 95/65
L2: 75/55, 20 DU or 2x singles
L3: 65/45 or lower, singles