5/15/19

Work it Wednesday!

Strength

7 min EMOM (building)

1 Squat Clean+1 Hang Squat Clean+1 Front Squat

Conditioning:

16 Min EMOM:

Min 1: 10 Thrusters
Min 2: 40 Double Unders

L1: 95/65
L2: 75/55, 20 DU or 2x singles
L3: 65/45 or lower, singles