Call Us: (541) 912-7513

5/15/20

14
May

5/15/20

5/15/20

Quarantine Convert Alert!! 

No Zoom Classes tomorrow. Equipment Drop Off from 9am-5pm ,Friday.  

Open Gym All Day, Come in and get some Murph training in!!

Garage Gains:

800m Run
50 Pull-ups
100 Push-ups
150 Squats
800m Run

*Partition reps any way you want

L1 20/14 Vest

Can sub bent over rows for Pullups