5/16/18

5/16/18

Weighted Wednesday with Caitlin!

Skill/Strength:
3 Sets for Quality
3 Weighted Pull Ups
50m Farmers Walk
Max Ring Rows (fast)
Rest 3 minutes between efforts
Conditioning:
6 Rounds for Reps:
45 sec Cal Row
45 sec rest
45 sec Plate ground to OH
45 sec rest
L1: 45/25
L2: 35/15
L3: 25/10