5/16/19

5/16/19

Bring the Thunder Thursday!

Conditioning:

3 Min AMRAP

15 Cal Row
15 KB Swings
AMRAP Burpees

Rest 3 Min

AMRAP 3 Min

15 Cal Row
15 KB Swings
AMRAP Burpees

Rest 3 Mins

15 Cal Row
15 KB Swings
AMRAP Burpees

L1: 70/53
L2: 62/44, 12 reps
L3: 44/35 or lower, 9 reps

CASHOUT

3 Rounds
30 Flutter Kicks
30 Russian Twist
30 Sec Hollow Hold
Rest 30 Sec