15
May
5/16/19
5/16/19
Bring the Thunder Thursday!
Conditioning:
3 Min AMRAP
15 Cal Row
15 KB Swings
AMRAP Burpees
Rest 3 Min
AMRAP 3 Min
15 Cal Row
15 KB Swings
AMRAP Burpees
Rest 3 Mins
15 Cal Row
15 KB Swings
AMRAP Burpees
L1: 70/53
L2: 62/44, 12 reps
L3: 44/35 or lower, 9 reps
CASHOUT
3 Rounds
30 Flutter Kicks
30 Russian Twist
30 Sec Hollow Hold
Rest 30 Sec