5/17/18

5/17/18

Miguel!!!

Strength/Skill:

1 Power Snatch + 1 Snatch Balance + 1 OH Squat

• Take 10-15 minutes to build to a heavy set of the complex

Conditioning:
EMOM 12 Minutes:
Odd: Max Meters Row
Even: 4 Power Snatch
L1: 155/105
L2: 135/95
L3: 115/75 or lower
Score is meters rowed total