16
May
5/17/18
5/17/18
Miguel!!!
Strength/Skill:
Snatch Complex -Build to Heavy
1 Power Snatch + 1 Snatch Balance + 1 OH Squat
- Take 10-15 minutes to build to a heavy set of the complex
Conditioning:
EMOM 12 Minutes:
Odd: Max Meters Row
Even: 4 Power Snatch
L1: 155/105
L2: 135/95
L3: 115/75 or lower
Score is meters rowed total