5/18/19

5/18/19

Smile for Saturday!

Conditioning:

Partner Workout!

1000m Row
70 Axel Bar Deadlift
60 Box Jump overs
50 V-Ups
40 FR Axel Bar Lunges
30 Med Ball Sit-ups
20 Axel Bar Clean & Jerk
800m Run

L1 115/75,24/20
L2 95/65, 20/16
L3 75/55, 16/12
Divide reps and Row however you see fit.   Both teammates run together.