Call Us: (541) 912-7513

5/18/20

17
May

5/18/20

5/18/20

RAWR! We are BACK to regular schedules and OPEN! 

Skill/Strength:

Front Squat (4×3)
 
Every 2:30 min (10min)
Clean first rep from floor
Build over the 4 sets
 
Tempo 3331
3s = neg/down
3s = pause in bottom
3s= Stand/up
1s= pause at top

Conditioning:

 
For TIME: 
 
Run 800m
50 WallBalls
20 Pullups
Run 400m
25 Wallballs
10 Pullups

L1 20/14, Strict pullups
L2 14/12, Banded, kipping
L3 12/8, Ring Rows

Strict 18min Time Cap
 
At Home Version
 
50 Air Squats
800m Run
25 Burpees
400m Run
25 Push-ups