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5/2/19

1
May

5/2/19

Bethany!

Strength

Deadlift 1X5

Add 10 lbs to last workout.

WOD

3 Rounds
30 Double Unders
20 Air Squats

Rest 2 Min

3 Rounds
30 Double Unders
20 KB Swings (53/35)

Rest 2 min

3 Rounds
30 Double Unders
20 Wall Balls (20/14)

L2 15 DU’s, 35/26,14/12
L3 50 Singles, 26/18, 12/8

Include rest in total time.