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5/2/20

1
May

5/2/20

5/2/20

Coach Newton crushing hero wod Kilcullen! Nice job Erin!

Grab a Friend and Zoom a workout! 

Conditioning:

Partner Workout!

5 Rounds each

90 sec ON/ 90 sec OFF

10 Bent Over Rows
10 Double DB Deadlifts
10/7 Push-ups (holding DBs)
Max reps SA Devils Press

*Score is total number of Devils Press over the 5 rounds.