Call Us: (541) 912-7513

5/20/19

19
May

5/20/19

5/20/19

Way to go Matt completing your first race abroad!

Skill/Strength:

Back Squat
  • 10-8-6-4-2, Build to a heavy set of 2

Conditioning:

Roving Bear 
 
5 rounds

4 DB Walking lunges
7 DB Squat cleans
4 DB Walking lunges
7 DB Front squats
4 DB Walking lunges
7 DB Push press
4 DB Walking lunges
7 DB Split Jerks

L1 35/25
L2 30/20
L3 25/15 or lower