19
May
5/20/19
5/20/19
Way to go Matt completing your first race abroad!
Skill/Strength:
Back Squat
- 10-8-6-4-2, Build to a heavy set of 2
Conditioning:
Roving Bear
5 rounds
4 DB Walking lunges
7 DB Squat cleans
4 DB Walking lunges
7 DB Front squats
4 DB Walking lunges
7 DB Push press
4 DB Walking lunges
7 DB Split Jerks
L1 35/25
L2 30/20
L3 25/15 or lower
4 DB Walking lunges
7 DB Squat cleans
4 DB Walking lunges
7 DB Front squats
4 DB Walking lunges
7 DB Push press
4 DB Walking lunges
7 DB Split Jerks
L1 35/25
L2 30/20
L3 25/15 or lower
