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5/20/20

19
May

5/20/20

5/20/20

Warrior Wednesday with Kelly!

Skill/Strength:

 
Tabata  8 Rounds 20/10

V-ups
Hollow Hold

*alternate exercises, 4 rounds of each

Conditioning:

 
3 Rounds

4min AMRAP

4 DB Thrusters
6 Pull-ups
24 Double Unders

Rest 2 min Between Rounds

Pick up where you left off at the beginning of each new round.
Scaling Options, 2xs Singles , Jumping Pullups Ring Rows,
 
 
At HOME Version
3 Rounds

4 Min AMRAP
4 DB Thrusters
6 Bent Over Rows
24 Double Unders/ Jumping Jacks

Rest 2 min between Rounds

Pick up where you left off each new Round.