Call Us: (541) 912-7513

5/21/18

20
May

5/21/18

5/21/18

MONDAY!!! Get to the GYM!!

Conditioning:

“Alert” 
Partner Workout
25 Min AMRAP
Partner 1 – Max Cal Row
Partner 2 – 5 Strict Pullups, 10 Push Ups, 15 OH Sqts
Partner 2 is the time, switch with partner 1 after the OH Sqts, score is total calories
L1: 75/55
L2: 65/45
L3: 55/35 or lower