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5/21/19

20
May

5/21/19

5/21/19

Tattoo Tuesday with Clint’s newest ink!

Skill/Strength:

Bench Press
  • 10-8-6-4-2, Build to a heavy set of 2.
  • One rope climb between each set.

Conditioning:

Max Effort 500m Row
 
Cash Out:
 
Texas Push up Challenge
 
1 Push up, stand up. 2 Push ups, stand up. 3 Push ups, stand up….continue increasing by 1 rep until 10.