20
May
5/21/19
5/21/19
Tattoo Tuesday with Clint’s newest ink!
Skill/Strength:
Bench Press
- 10-8-6-4-2, Build to a heavy set of 2.
- One rope climb between each set.
Conditioning:
Max Effort 500m Row
Cash Out:
Texas Push up Challenge
1 Push up, stand up. 2 Push ups, stand up. 3 Push ups, stand up….continue increasing by 1 rep until 10.
