21
May
5/22/18
5/22/18
Tough Tuesday with Joe, Taylor, and Angela!
Skill/Strength:
Shoulder Press -Tempo 40X1
- 5 sets of 5. Same weight across all sets at Tempo
Conditioning:
Every 2 Minutes, on the 2 minutes for 10 minutes. (5 Rounds)
200m Run
5 Right Arm DB Push Jerks
5 Left Arm DB Push Jerks
L1: 72# KB/50# DB/KB
L2: 50 DB/35 DB
L3: 40/30 DB or lower
200m Run
5 Right Arm DB Push Jerks
5 Left Arm DB Push Jerks
L1: 72# KB/50# DB/KB
L2: 50 DB/35 DB
L3: 40/30 DB or lower
Make the Push Jerks HEAVY, but not dangerous.
