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5/22/19

21
May

5/22/19

5/22/19

Work it Wednesday! Get to the gym!

Conditioning:

Annie on the Run 2.0 
50 Double Unders
50 Situps
400m Run
40 Double Unders
40 Situps
400m Run
30 Double Unders
30 Situps
400m Run
20 Double Unders
20 Situps
400m Run
10 Double Unders
10 Situps
400m Run

L2 1/2 DU
L3 Singles, 1/2 situps, 200m run
 
-OR-
 
Annie on a Boat
 
50 Double Unders
50 Situps
50 Cal
40 Double Unders
40 Situps
40 Cal
30 Double Unders
30 Situps
30 Cal
20 Double Unders
20 Situps
20 Cal
10 Double Unders
10 Situps
10 Cal

 

L2 1/2 DU
L3 Singles, 1/2 situps