Call Us: (541) 912-7513

5/23/19

22
May

5/23/19

5/23/19

Thunder Thursday!

Strength:

Power Snatch   (Build to a heavy single)
  • 1 Power Snatch + 1 Hang Power Snatch + 1 OHS ,
10 min to build (start with empty bar)
 

Conditioning:

15 min EMOM

Min 1- 10 Strict Pull-ups
Min 2- 16 Alternating DB Snatch (50/35)
Min 3- 30m Tire Drag (15m down & Back) 90/70