22
May
5/23/19
5/23/19
Thunder Thursday!
Strength:
Power Snatch (Build to a heavy single)
- 1 Power Snatch + 1 Hang Power Snatch + 1 OHS ,
10 min to build (start with empty bar)
Conditioning:
15 min EMOM
Min 1- 10 Strict Pull-ups
Min 2- 16 Alternating DB Snatch (50/35)
Min 3- 30m Tire Drag (15m down & Back) 90/70
Min 1- 10 Strict Pull-ups
Min 2- 16 Alternating DB Snatch (50/35)
Min 3- 30m Tire Drag (15m down & Back) 90/70
