Call Us: (541) 912-7513

5/23/20

22
May

5/23/20

5/23/20

Jimmy putting in WORK!

Skill/Strength:

Conditioning:

Mash!!

@ 0:00 min
12-9-6
Power Clean 135/95
Ball Slams 30/20

@ 6:00 min
12-9-6
Push Jerks 135/95
Ball Slams 30/20

@ 12 min
12-9-6
Deadlifts 135/95
Ball Slams

@ 18 min
12-9-6
Front Squats
Burpees over Bar

L2 95/65. L3 65/45 or lower