Call Us: (541) 912-7513

5/24/18

23
May

5/24/18

5/24/18

Annette cruising thru Thursday!

Skill/Strength:

Front Squat (5-3-1)
  • 5-3-1-5-3-1. Second wave heavier than the first wave.  Same weight thru 5-3-1 .

Conditioning:
For Time!
42  Wall Balls
21 Box Jumps
30 Wall Balls
15 Box Jumps
18 Wall Balls
9 Box Jumps
L1: 20/14, 30/24″
L2: 14/12, 24/20″
L3: 12/10, 20/18″ or lower