Call Us: (541) 912-7513

5/24/19

23
May

5/24/19

5/24/19

Friyay with Angela and Henry!

Conditioning:

Spicy Sandwich
 
Mash

With a running clock

@ 0:00

25 Burpees
10 Front squats
25 Burpees

L0: 185/135
L1: 135/95
L2: 115/75
L3: 95/65

@ 10:00

60 Double unders
30 Shoulder to overhead
60 Double unders

L0: 155/115
L1: 135/95
L2: 115/75, 30 DU
L3: 95/65, 1 min of attempts or 120 singles

@ 20:00

400 m Run or 500 m Row
40 Wall balls
400 m Run or 500 m Row

L0: 30/20
L1: 20/14
L2: 14/12
L3: 12/10