23
May
5/24/19
5/24/19
Friyay with Angela and Henry!
Conditioning:
Spicy Sandwich
Mash
With a running clock
@ 0:00
25 Burpees
10 Front squats
25 Burpees
L0: 185/135
L1: 135/95
L2: 115/75
L3: 95/65
@ 10:00
60 Double unders
30 Shoulder to overhead
60 Double unders
L0: 155/115
L1: 135/95
L2: 115/75, 30 DU
L3: 95/65, 1 min of attempts or 120 singles
@ 20:00
400 m Run or 500 m Row
40 Wall balls
400 m Run or 500 m Row
L0: 30/20
L1: 20/14
L2: 14/12
L3: 12/10
With a running clock
@ 0:00
25 Burpees
10 Front squats
25 Burpees
L0: 185/135
L1: 135/95
L2: 115/75
L3: 95/65
@ 10:00
60 Double unders
30 Shoulder to overhead
60 Double unders
L0: 155/115
L1: 135/95
L2: 115/75, 30 DU
L3: 95/65, 1 min of attempts or 120 singles
@ 20:00
400 m Run or 500 m Row
40 Wall balls
400 m Run or 500 m Row
L0: 30/20
L1: 20/14
L2: 14/12
L3: 12/10
