Call Us: (541) 912-7513

5/25/18

24
May

5/25/18

5/25/18

Friyay with Henry and Caitlin the baby thief!

Skill/Strength:
Turkish Get Ups and Static Holds!!
3 Sets for QUALITY
2/2 Turkish Get Up
0:20 Top of Ring Hold
0:20 Hollow Hold
-Rest 2 min between sets-
Conditioning:
AMRAP 15 Minutes:
12 Deadlift
9 Hand Release Push Ups
6 Bar Muscle Ups
L1: 155/105
L2: 135/95, pull ups
L3: 115/75 or lower, ring rows