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5/25/19

24
May

5/25/19

5/25/19

Saturday with Jeff! Bring on the sunshine!

Strength

  • Power Clean
(10 min to build to a heavy Single)
 
 
Conditioning:
Partner Workout!

2000 M Row

Every min on the min Partner A will perform 7 Burpees, Partner B a will perform 3 Power Cleans. then switch each min.

L1 135/95
L2 115/75
L3 95/65 or lower