24
May
5/25/19
5/25/19
Saturday with Jeff! Bring on the sunshine!
Strength
- Power Clean
(10 min to build to a heavy Single)
Conditioning:
Partner Workout!
2000 M Row
Every min on the min Partner A will perform 7 Burpees, Partner B a will perform 3 Power Cleans. then switch each min.
L1 135/95
L2 115/75
L3 95/65 or lower
2000 M Row
Every min on the min Partner A will perform 7 Burpees, Partner B a will perform 3 Power Cleans. then switch each min.
L1 135/95
L2 115/75
L3 95/65 or lower
