Call Us: (541) 912-7513

5/25/20

24
May

5/25/20

5/25/20

Happy Memorial Day! Thank you for your service!

Workout Heats 7am,8:30am 10am!!! Be sure to sign up for a heat time. 

Conditioning:

Murph 
 
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
 
 
There will be many Modified versions to choose from.  Half, partner, exercise subs.