5/26/18

5/26/18

Pepper!!!

Conditioning:
For Time!
3 Rounds
10 Power Snatch
20 Box Jump Overs
400m Run
L1: 135/95, 24/20″
L2: 115/75, 20/18″
L3: 95/65, 18/16″
For Time!
3 Rounds
10 Power Snatch
20 Box Jump Overs
400m Run
L1: 135/95, 24/20″
L2: 115/75, 20/18″
L3: 95/65, 18/16″
Cash Out:
Stretch, mobilize, move, prepare for Murph Monday