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5/26/20

25
May

5/26/20

5/26/20

Put yer left leg in….put yer left leg out…

Conditioning:

20 Min EMOM

1) 15/12 Cal Row/Bike
2) 1 Power Clean + 1 Front Squat + 1 Push Jerk

* Start Light ,50% of weakest lift and increase each round.
* Scale Calories to 45-50s