Happy Memorial Day! 8:30am and 10am classes ONLY. If you have a weight vest and want to wear it today, bring it!
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here