5/27/20

Work it Wednesday with Anna, Kelly, and Byron!

Skill/Strength:

Snatch (7 min Build to single )

7 Min to Build to a Heavy single

Hang Power Snatch

*No need to go super heavy, make it a clean rep

Conditioning:

Every 90s for 6 Rounds

5 Hang Power Snatch
7 Burpees Over Bar
35 Double Unders

*Snatch weight 60-65% from HS
2x Singles , Scale each round to 75s.