26
May
5/27/20
5/27/20
Work it Wednesday with Anna, Kelly, and Byron!
Skill/Strength:
Snatch (7 min Build to single )
7 Min to Build to a Heavy single
Hang Power Snatch
*No need to go super heavy, make it a clean rep
Hang Power Snatch
*No need to go super heavy, make it a clean rep
Conditioning:
Every 90s for 6 Rounds
5 Hang Power Snatch
7 Burpees Over Bar
35 Double Unders
*Snatch weight 60-65% from HS
2x Singles , Scale each round to 75s.
5 Hang Power Snatch
7 Burpees Over Bar
35 Double Unders
*Snatch weight 60-65% from HS
2x Singles , Scale each round to 75s.