Call Us: (541) 912-7513

5/28/19

27
May

5/28/19

Murph After math!!

Strength

Deadlift (6×2)Build to moderate double. EVERY 90 SEC.

Conditoning

3 min AMRAP
30 Double Unders
20 Cal Row
10 KB Swings

Rest 3 Min

3 min AMRAP
30 Double Unders
20 Cal Row
10 KB Swings

Rest 3 min

3 min AMRAP
30 Double Unders
20 Cal Row
10 KB Swings

L1 70/53
L2 53/35, 60 Singles
L3 35/25