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5/28/20

27
May

5/28/20

CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (Time)

30 KB Swings

30 Goblet Squats

30 KB Ground to Overhead

15 KB Swings

15 Goblet Squats

15 KB Ground to Overhead

L1 53/35

L2 35/26

L3 26/16

*KB GTO = Clean and jerk or Snatch, switch arms however you see fit.

Metcon (Time)

The “Loop” run.

*This is a 6/10 effort, should be able to talk in short sentences.

Sub Row or Bike for appropriate distances.