CrossFit Evviva, CrossFit Revival – CrossFit
30 KB Swings
30 Goblet Squats
30 KB Ground to Overhead
15 KB Swings
15 Goblet Squats
15 KB Ground to Overhead
*KB GTO = Clean and jerk or Snatch, switch arms however you see fit.
The “Loop” run.
*This is a 6/10 effort, should be able to talk in short sentences.
Sub Row or Bike for appropriate distances.