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5/28/20

27
May

5/28/20

5/28/20

Thunder Thursday!

Conditioning:

30 KB Swings
30 Goblet Squats
30 KB Ground to Overhead
15 KB Swings
15 Goblet Squats
15 KB Ground to Overhead

L1 53/35
L2 35/26
L3 26/16

*KB GTO = Clean and jerk or Snatch, switch arms however you see fit.
 
Cash-out
The “Loop” run.

*This is a 6/10 effort, should be able to talk in short sentences.

Sub Row or Bike for appropriate distances.