27
May
5/28/20
5/28/20
Thunder Thursday!
Conditioning:
30 KB Swings
30 Goblet Squats
30 KB Ground to Overhead
15 KB Swings
15 Goblet Squats
15 KB Ground to Overhead
L1 53/35
L2 35/26
L3 26/16
*KB GTO = Clean and jerk or Snatch, switch arms however you see fit.
30 Goblet Squats
30 KB Ground to Overhead
15 KB Swings
15 Goblet Squats
15 KB Ground to Overhead
L1 53/35
L2 35/26
L3 26/16
*KB GTO = Clean and jerk or Snatch, switch arms however you see fit.
Cash-out
The “Loop” run.
*This is a 6/10 effort, should be able to talk in short sentences.
Sub Row or Bike for appropriate distances.
*This is a 6/10 effort, should be able to talk in short sentences.
Sub Row or Bike for appropriate distances.
