28
May
5/29/19
5/29/19
Top of the Butte with Bethany!
Strength
7 min to find a max
1 Deadlift
1 Hang Power Clean
1 Hang Squat Clean
1 Front Squat
Conditioning:
7 Rounds
7 Wallballs
7 Hang Power cleans
7 Up Downs
L1 20/14 135/95
L2 14/12 115/75
L3 12/10 96/65 or lower
7 Wallballs
7 Hang Power cleans
7 Up Downs
L1 20/14 135/95
L2 14/12 115/75
L3 12/10 96/65 or lower