5/29/19

Top of the Butte with Bethany!

Strength

7 min to find a max

1 Deadlift
1 Hang Power Clean
1 Hang Squat Clean
1 Front Squat

Conditioning:

7 Rounds

7 Wallballs
7 Hang Power cleans
7 Up Downs

L1 20/14 135/95
L2 14/12 115/75
L3 12/10 96/65 or lower