5/3/18

5/3/18

Kai judging the heck outta Byron…

Skill Work:
2-3 Rounds for Quality
10 Ring Row
15 Push Up
0:20 Hanging L Sit or Knee Tuck
Conditioning:
20 Min AMRAP:
1 Legless Rope Climb
5 Strict HSPU
10 V-Ups
15 Box Step Ups (24/20)
L2: Rope Climbs, Kipping hspu
L3: rope lowers, push ups, sit ups, 20/18″ or low