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5/3/19

2
May

5/3/19

Time to Row!

WOD

Partner Workout!

2000m Row
60 Axel Bar STO
1000m Row
40 Axel Bar STO
500m Row
20 Axel Bar STO

Partners switch on the rower every 250m. Divide reps however you see fit.

L1 115/75
L2 95/65
L3 75/55

Cash-Out

“Gator Pit Challenge”