29
May
5/30/18
5/30/18
Ed is ready for Wicked Wednesday! How about YOU?
Skill/Strength:
Sumo Deadlift
- Tempo 31X1, build to heavy set for 5 sets of 3 reps
Conditioning:
E2MOM: 10 minutes (5 rounds)
10 Knees to Elbows
30 Double Unders
10 Deadlift
L1: 185/125
L2: 155/105
L3: 115/75 or lower
10 Knees to Elbows
30 Double Unders
10 Deadlift
L1: 185/125
L2: 155/105
L3: 115/75 or lower
