Call Us: (541) 912-7513

5/30/19

29
May

5/30/19

5/30/19

Thunder Thursday with the Pack!

Conditioning:

Every 5 min for 25 min

200m Run
10 DB Push Jerk Right arm
10 DB Push Jerk Left arm
10 Strict Pull-ups

L1 50/35
L2 40/25, Banded
L3 30/15, Ring Rows