5/31/18

Thunder Thursday with Evan!

Skill/Strength:

3 Sets for Quality:

1 Minute Handstand Hold
10 Weighted Good Mornings- tempo 30X1
5/5 Single Leg Step Up/Down- tempo 30X1

Conditioning:

5 Rounds:

1 Minute Max Cal Row
1 Minute Rest
1 Minute Strict Press
1 Minute Rest

L1: 75/55

L2: 65/45

L3: 45/35 or lower