30
May
5/31/18
5/31/18
Thunder Thursday with Evan!
Skill/Strength:
3 Sets for Quality:
1 Minute Handstand Hold
10 Weighted Good Mornings- tempo 30X1
5/5 Single Leg Step Up/Down- tempo 30X1
10 Weighted Good Mornings- tempo 30X1
5/5 Single Leg Step Up/Down- tempo 30X1
Conditioning:
5 Rounds:
1 Minute Max Cal Row
1 Minute Rest
1 Minute Strict Press
1 Minute Rest
1 Minute Rest
1 Minute Strict Press
1 Minute Rest
L1: 75/55
L2: 65/45
L3: 45/35 or lower