5/4/19

WOD

Partner Workout

10 Rounds (5 each)
5 Squat Cleans
100m Run
-then-
10 Rounds (5 each)
10 Strict Pull-ups
100m Run

Partners alternate Rounds
L0 Choose weight
L1 135/95
L2 115/75 , Banded Pullups
L3 95/65 or lower, Banded