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5/4/19

3
May

5/4/19

May the 4th be with you!

WOD

Partner Workout

10 Rounds (5 each)
5 Squat Cleans
100m Run
-then-
10 Rounds (5 each)
10 Strict Pull-ups
100m Run

Partners alternate Rounds
L0 Choose weight
L1 135/95
L2 115/75 , Banded Pullups
L3 95/65 or lower, Banded